Diet and whole food supplements can help you deal with everyday stress, but there are some activities that can help manage stress as well. These examples can help you work through difficult times and lower your stress level:
- GO FOR A WALK
- LIVE IN THE MOMENT; ENJOY THE HERE AND NOW
- PLAN AN END-OF-DAY ESCAPE
- INDULGE YOURSELF IN A PLEASANT ACTIVITY
- KEEP A JOURNAL/WRITE ABOUT YOUR FEELINGS AND EMOTIONS
We are here for you at Scarpelli Chiropractic …. come see us to discuss how we can help!